Low Carb Diet Beginner’s Guide

It was good for what it was; taking off a good portion of weight. Maintaining a healthy weight has never been easy for me. I’ve struggled with sugar addiction and weight gain since I was a teen. You can read about my whole journey hereand see Before pics as well.

If you really think you’re not progressing you low carb diet may have to reduce calories too. I too have been following you for a long time, trying your recipes and loving most of them. I have not looked at the scale yet, but I kinda feel like my clothes fit a bit better. I am not in ketosis though…I was glad to hear that it took you a bit longer to get there so I don’t feel like I am doing it wrong. I am 62 and 5 foot 2 and I just can’t seem to keep my protein low enough.

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Filling and a total YUM because I have enough carbs to keep me asleep! I do 30 minutes of cycling, weight training daily (one body part a day), abs daily (switch between obliques and front abs). I also do a resistance band on my legs and do clams; trying to build my hip flexers and strengthen lower back. It prevents me from working out hard and zaps my sleep and energy.

I went off; gained about 20 back and then went on the Bulletproof program. So then I decided to go on a low carb, NOT KETO program. roasted chicken and steamed veggies, 1 slice of Ezekiel bread and 1/2 tbsp. Afternoon snack is 1 oz macadamian nuts and 1/2 oz. Dinner is a shake; grass fed vanilla protein powder, 1 1/2 cups fresh spinach, 1/2 tbsp.

I am trying to stay at 1330 calories, 105 grams of fat, 20 carbs, and 76 protein. I am very interested in learning what you eat in your typical meals for the day. Lost 65 lbs At first, I felt good, but my workouts became more intense and I lost so much energy.

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My friend Maria from Mariabodymindhealth.com has her children on keto 100% of the time. I think I might have been in ketosis sooner but after 1 month I took my blood test at night and I was surely in and I had felt all the good effects of it too, like no hunger between meals etc. It wasn’t difficult to reduce the carbs to 20 net because you’re replacing it with good healthy fat which is so filling. I think my body likes to hold on to the fat as stubbornly as yours and I agree stress doesn’t help, but I have always been a slow loser. I’d suggest taking measurements and body fat and pictures so you can see the difference.